Think you’re eating healthy? Chances are, you could be doing better. Even if you’re loading up on fruits and vegetables, you may not be getting all the nutrients your body needs. That’s where superfoods come in. The experts at TKO Farms in Tustin, California, say superfoods are foods packed with nutrients and offer various health benefits. If you’re looking to improve your diet, here are some superfoods you should add to your diet immediately.
Blueberries
TKO Farms says blueberries are one of the most nutrient-dense foods on the planet. They’re an excellent source of vitamins C and K and manganese. Blueberries also contain a type of flavonoid called anthocyanin, which has potent antioxidant properties. Antioxidants are compounds that protect your cells from damage caused by free radicals.
Free radicals are molecules that can lead to inflammation, aging, and disease. A diet rich in antioxidants has decreased the risk of several chronic conditions, including heart disease, cancer, and diabetes. What’s more, blueberries may also promote brain health. Studies have shown that blueberries can improve cognitive function and memory.
Spinach
Like blueberries, spinach is highly nutrient-dense and loaded with vitamins and minerals. Spinach is a good source of vitamins A, C, and K, as well as folate and manganese. It also contains several powerful antioxidants, including beta-carotene and lutein. These antioxidants have reduced the risk of chronic diseases like heart disease and cancer.
Additionally, spinach is high in nitrates. Nitrates are compounds that can improve blood flow and lower blood pressure. These effects may help reduce the risk of heart disease. What’s more, spinach may also enhance exercise performance. A study of 20 recreationally active adults found that drinking nitrate-rich spinach juice improved muscle function during exercise.
Salmon
TKO Farms says salmon is one of the best sources of omega-3 fatty acids, essential fats your body cannot produce on its own. Omega-3 fatty acids have been linked to various health benefits, including reduced heart disease, stroke, and diabetes risk. Salmon is also an excellent source of protein and other nutrients like vitamin D and selenium.
Selenium is an antioxidant that helps protect cells from damage and plays a vital role in thyroid function. Wild salmon is exceptionally nutritious but can be expensive; however, farmed salmon is more affordable and still provides many health benefits.
Pomegranates
Pomegranates are tart red fruits that contain several seeds called arils. Pomegranates are an excellent source of fiber and vitamins C and K. They contain polyphenols — plant-based chemicals with powerful antioxidant properties. These antioxidants may help protect against chronic diseases like heart disease.
Nuts And Seeds
Nuts and seeds are small but mighty foods packed with nutrients and offer various health benefits. Nuts and seeds are good sources of healthy fats, protein, vitamins, and minerals. They also contain antioxidants that can help protect your cells from damage.
Studies have shown that nuts and seeds are linked to reduced heart disease and diabetes risk. Moreover, nuts and seeds may promote brain health and protect against age-related cognitive decline.
Chia Seeds
Chia seeds are tiny black seeds that come from the Salvia hispanica plant. Chia seeds are an excellent source of fiber and omega-3 fatty acids. They also contain minerals like calcium, phosphorus, and magnesium.
TKO Farms says chia seeds can improve heart health by reducing blood pressure and inflammation. What’s more, chia seeds may also help you lose weight. In one study, people who added chia seeds to their diet lost significantly more weight and body fat than those who didn’t.
Apples
Apples are one of the most popular fruits in the world. They’re an excellent source of fiber and vitamins A and C. They also contain polyphenols, powerful antioxidants that can help protect against chronic diseases like heart disease and cancer.
Studies have shown that apples may also promote brain health. One study found that people who ate apples had a lower risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Oats
Oats are a type of whole grain and one of the most nutritious foods you can eat. They’re an excellent source of fiber and nutrients like iron and magnesium. Oats also contain beta-glucan, a soluble fiber that can improve heart health.
Studies have shown that oats can lower cholesterol levels and reduce the risk of heart disease. Moreover, oats may also help you lose weight and reduce the risk of obesity. In addition, oats can help you feel full and may reduce the number of calories you eat throughout the day.
Adding these five superfoods to your diet is a great way to improve your overall health. However, it’s important to remember that no single food can miraculously cure diseases or provide all the nutrients you need for optimal health. The best way to ensure you’re getting all the nutrients your body needs is to eat various healthy foods from all food groups regularly.